Can I Use Aromatherapy In a Sauna?

Here are some of the best essential oils to use in a sauna:

1. Eucalyptus: Eucalyptus essential oil has a fresh and invigorating scent that can help to clear the sinuses and promote respiratory health. It can also help to relieve stress and mental fatigue.
2. Lavender: Lavender essential oil has a calming and soothing scent that can help to promote relaxation and reduce stress and anxiety. It can also help to relieve muscle tension and promote restful sleep.
3. Peppermint: Peppermint essential oil has a cooling and refreshing scent that can help to improve mental clarity and promote energy and focus. It can also help to relieve headaches and muscle soreness.
4. Lemon: Lemon essential oil has a bright and uplifting scent that can help to boost mood and energy levels. It can also help to promote detoxification and digestive health.
5. Tea Tree: Tea Tree essential oil has a refreshing and cleansing scent that can help to promote respiratory health and improve skin health. It also has antibacterial and antifungal properties that can help to promote overall wellness.

When using essential oils in a sauna, it’s important to dilute them properly in a carrier oil, such as coconut or jojoba oil, to avoid skin irritation. Only use a few drops of essential oil, and avoid using oils that may be irritating to the skin, such as cinnamon or clove.