Can Pregnant Women Use Infrared Saunas?
Understand the implications of infrared sauna use during pregnancy and how to stay safe and relaxed. If you’re a sauna
Sauna Session Length: Finding the Perfect Balance for Health and Comfort
Whether you use a sauna as part of your well-being ritual, after a workout routine, or to socialise, it is always best to listen to your body. The warming temperature of a sauna brings both great health benefits and minor risks.
The length of your sauna sessions is one of the main factors that will ultimately determine the level of benefits you receive from this form of heat therapy. If you are not consistent in the frequency of your sauna sessions, you may not receive any long-lasting benefits. However, if you push your body past its limits when using the sauna, you could be opening yourself up to the risk of dehydration.
In this blog, we’ll reveal how long you should stay in a sauna. But first, let’s discover why you may choose to use a sauna.
With temperatures as high as 37.8°C or 68.3°C, specifically with an infrared sauna. This affects your body’s self-regulation, causing you to sweat excessively. Here are the benefits of using a sauna:
You may feel more calm, which can help reduce anxiety. In addition, sauna sessions could help you sleep deeply.
With consistent infrared sauna sessions, you may feel relief from soreness and pain caused by exercise, chronic illness, or injuries. These sessions could also help to reduce inflammation.
When using a sauna, your heart and blood flow increases and which may help reduce your chances of other serious health conditions.
After consistent use of a standard or infrared sauna, your skin may become softer and clearer.
To understand why there’s a limit to how long you should stay in the sauna, you need to understand that exposing your body to extreme temperatures does impose risks. The high temperature of a sauna causes you to sweat profusely. As you lose water, you become dehydrated which can cause an imbalance of electrolytes, which can affect your nervous system.
Your risks increase if you have these conditions:
It is always recommended to consult your doctor before proceeding with sauna usage, as it could worsen these conditions.
When you’re beginning to use infrared saunas, keep your sessions to a maximum length of 5 – 15 minutes. This time allows your body to feel the effects of the sauna and adjust to the high heat. As you increase your time in this hot environment from the initial 5 minutes to 15, 20 or 30 minutes, it will become a relaxing ritual. Remember to stay hydrated before, after and during your session, with the addition of electrolytes.
However, you should never push your boyd if the heat feels like it’s too much. You have headaches, or start to feel dizzy. Instead, allow your body to slowly become used to these sessions by spending an increasing amount of time.
Whether you’re a seasoned pro when it comes to using infrared saunas, you should stop your session when you feel like you’ve had enough ― even if you don’t go beyond 10 minutes. The safe upper limit for long-time enthusiasts is 15 – 30 minutes. With a session as long as this, your body can gain the positive effects of using a sauna while keeping dehydration and other risks at a minimum.
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To ensure you have the best experience in a sauna, you should follow these tips:
Conclusively, how long you should stay in a sauna ultimately depends on what your body needs. As a beginner, start your sauna journey slowly with sessions of 10 minutes and slowly increase the duration as you become more comfortable. If you’re a regular infrared sauna user, you might be able to stay in there for 20 to 30 minutes. However, if you feel too hot or uncomfortable, you should stop immediately. If you don’t listen to your body during your session, you could risk dehydration or overheating, which counteracts any of the benefits.
If you desire the benefits of longer infrared sauna sessions such as reduced stress and pain relief, consistent use of a sauna is crucial. Use your next sauna session to listen to your body and learn your own limits.
Understand the implications of infrared sauna use during pregnancy and how to stay safe and relaxed. If you’re a sauna
Understand how to maximize your health benefits by setting the ideal sauna temperature. When using or owning a sauna, you
At Hyper Wellbeing, we offer a superior range of saunas that are affordable, durable & simple to install in any home.
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