Experience deeper health and healing with penetrative near infrared heat
There is a significant distinction between traditional saunas, far infrared saunas, near infrared saunas and heat therapy. Traditional and far infrared saunas heat the surrounding air, whereas near infrared saunas focus on heating your core internally, allowing them to operate more effectively, at a more comfortable temperature.
In Australia, most sauna brands primarily offer far infrared saunas that generate heat using carbon panel heaters. Far infrared only penetrates up to 0.1 mm below the skin’s surface, limiting its ability to eliminate toxins and heavy metals. Nonetheless, it does provide some beneficial effects, such as improving blood circulation, deep detoxification and alleviating stress.
Near infrared saunas utilise a specific wavelength of heat to promote deep healing. A proper near infrared sauna emits almost zero EMF frequencies. The near infrared rays can penetrate up 15 to 20cm beneath the skin’s surface. Since the skin acts as the body’s largest detoxification organ, most toxins are stored within fat cells.
When near infrared heat penetrates deep into the tissues, they trigger remarkable metabolic healing effects. This process stimulates the body to produce heat shock proteins, which help counteract oxidative stress by scavenging free radicals and supporting antioxidant production. Additionally, near far infrared therapy offers many other beneficial effects, such as:
- Improved circulation and cardiovascular health. Infrared sauna use has been linked to a significant decrease in cardiovascular disease and the occurrence of heart attacks.
- Relaxation and stress reduction.
- Muscle relaxation and relief from muscle soreness. Enhances athletic recovery by increasing blood flow to muscles, as well as the generation of heat shock proteins.
- Potential pain relief for joint and muscle discomfort.
- Reduction in the appearance of wrinkles, scars and cellulite.
- Support for wound healing and tissue repair.
- Better sleep quality and relaxation before bedtime.
- Temporary relief from respiratory conditions such as nasal congestion.
- Potential weight loss support through increased metabolism and shedding water weight.
- Potential relief from symptoms of mild depression and anxiety.
- Boosted immune system function and support for overall health, by increasing white blood cell production.
- Alleviation of symptoms associated with fibromyalgia and chronic fatigue syndrome.
- Detoxification from heavy metals and environmental pollutants.
- Stimulates collagen production, aiding in the rejuvenation of skin, joints, and cartilage.
- Reduces inflammation in the body.
- Improves energy production in mitochondria.
- Assists in eliminating BPA, with approximately 80% found in sweat rather than urine or blood.
- Re-oxygenate tissues.
- Stimulates the production of heat shock proteins, enhancing the transportation of repair proteins and promoting muscle growth.
- Studies from Finland have shown that frequent sauna use (4 to 5 times weekly) can significantly reduce the risk of dementia and Alzheimer’s by over 60% in men.
Incorporating near infrared sauna sessions into your wellness routine can be a transformative experience, providing both physical and mental rejuvenation. As always, it’s important to consult with a healthcare professional before starting any new therapeutic regiment.
Investing in your health and exploring the advantages of near infrared saunas may just be the key to unlocking a healthier, more vibrant you. So why not step into the warmth and embrace the healing power of near infrared therapy? Your body and mind will thank you for it.
References
Tanjaniina Laukkanen and others, Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men, Age and Ageing, Volume 46, Issue 2, March 2017, Pages 245–249, https://doi.org/10.1093/ageing/afw212
Sears ME, Kerr KJ, Bray RI. Arsenic, cadmium, lead, and mercury in sweat: a systematic review. J Environ Public Health. 2012;2012:184745. doi: 10.1155/2012/184745. Epub 2012 Feb 22. PMID: 22505948; PMCID: PMC3312275.
Shuji Matsumoto, Megumi Shimodozono, Seiji Etoh, Ryuji Miyata, Kazumi Kawahira,
Effects of thermal therapy combining sauna therapy and underwater exercise in patients with fibromyalgia, Complementary Therapies in Clinical Practice, Volume 17, Issue 3, 2011, Pages 162-166, ISSN 1744-3881, https://doi.org/10.1016/j.ctcp.2010.08.004.
