Best Sauna Temperature for Your Health
Understand how to maximize your health benefits by setting the ideal sauna temperature. When using or owning a sauna, you
Understand the implications of infrared sauna use during pregnancy and how to stay safe and relaxed.
If you’re a sauna enthusiast or have a condition that infrared saunas help you manage, you may want to continue using it while you’re pregnant, however this is not advised.
You should understand the effects of saunas on pregnancy before you step into one. In particular, infrared saunas work differently from other saunas. Therefore, you’ll need to understand how they’ll affect your pregnancy and why you should avoid using infrared saunas while pregnant.
In this blog, we’ll reveal whether pregnant women can use infrared saunas and the risks you may face.
Infrared saunas are rooms heated by infrared heaters to produce benefits associated with these different wavelengths of light and excessive sweating, including detoxification, improved skin health and muscle recovery. Infrared saunas transmit heat with near, mid, and far infrared radiation.
Since this type of radiation travels through your body, it warms you directly. Inside this type of sauna, it can be as hot as 60°C or 140°F. Since this heat penetrates your body, you may wonder if you can safely use this type of sauna when you’re pregnant. It is not advised.
In general, you should avoid using saunas while you’re pregnant. Their high temperature can increase your core temperature to dangerous levels for both you and your fetus.
Moreover, the trimesters of your pregnancy will affect how dangerous it is to use a sauna. In particular, you and your fetus are more susceptible to danger from high temperatures during the first trimester. It is considered unsafe to use infrared saunas throughout your pregnancy.
When you use a sauna, the high temperature can affect you negatively. For example, the high temperature can cause dehydration, dizziness, and muscle spasms.
However, when you’re pregnant, there are other risks you face. More specifically, you may receive the following negative effects from using a sauna during your first trimester:
During the first three months, high core temperature may affect your fetus’ development.
When you’re pregnant and using saunas, the high temperature of saunas can cause serious effects to your pregnancy. According to studies high heat environments in general have a link to increased miscarriages.
During your pregnancy, using a sauna could affect your fetus’ nervous system. In particular, it could prevent the normal development of the brain and spinal cord.
Using a sauna that has high humidity and temperature could lead to your child having future issues with their circulatory system. According to studies, there is a link between hot environments and children developing high blood pressure which could affect them for up to 10 years after birth.
Since everybody is different and infrared saunas can have different humidity and temperatures, no answer could apply to all pregnancies. Therefore, the only way to know if it’s safe for you to use this type of sauna is to ask your doctor.
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If you desire to use an infrared sauna and pregnancy makes it too dangerous to use it, you should consider these alternatives:
You may have preferred to pair infrared saunas with aromatherapy for its relaxing effects. Since saunas and pregnancy aren’t quite compatible, you can instead use aromatherapy by itself and retain these benefits. More specifically, you can use essential oils to infuse scents onto surfaces or diffusers.
If you seek the better sleep infrared saunas can offer, you can use exercise instead. Some exercise may be appropriate for you while pregnant but you should inquire with your doctor first. Once you’ve gotten your doctor’s advice, you can exercise. This will improve your sleep quality and provide other benefits to your health such as better blood circulation.
Lastly, you can receive the calming effect of infrared saunas by meditating. When you meditate, you calm and center yourself and even lower your stress level. Additionally, it can help you decrease your blood pressure.
Now you know that infrared saunas are unsafe to use during pregnancy. The effects of saunas on pregnancy include birth defects, miscarriages, high blood pressure, and injuries to the nervous system of the fetus. These dangers are most common during the first trimester but may affect the remaining two trimesters of your pregnancy. When you’re not able to use a sauna, use aromatherapy, exercise, or meditation. These alternate activities will allow you to gain the benefits of infrared saunas, including increased relaxation and improved sleep.
Understand how to maximize your health benefits by setting the ideal sauna temperature. When using or owning a sauna, you
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